Healthy Banana And Zucchini Bread Recipe

Not your unspecified banana bread, this healthy loaf is loaded as soon as oats, nuts and fibre-boosting zucchini.

The ingredient of Healthy Banana And Zucchini Bread Recipe

• 235g 11 u20442 cups wholemeal spelt flour
• 50g 1 u20444 cup coconut sugar
• 35g 1 u20443 cup rolled oats
• 2 tbsp chia seeds
• 20g walnut halves
• 2 tsp baking powder
• 1 tsp ring cinnamon
• 1 2 tsp bicarbonate of soda
• 125ml 1 u20442 cup buttermilk
• 60ml 1 u20444 cup buoyant other virgin olive oil
• 2 eggs
• 260g 1 cup mashed ripe banana
• 1 small about 120g zucchini coarsely grated
• honey past honeycomb to encourage optional
• fresh low fat ricotta to foster optional
• 1 tbsp rolled oats
• 1 tsp chia seeds
• 1 tsp coconut sugar
• 1 2 tsp ring cinnamon

The Instruction of healthy banana and zucchini bread recipe

• preheat oven to 180u00b0c 160u00b0c devotee forced grease and line the base and sides of a 9 5 x 19 5cm loaf pan allowing the paper to overhang sides
• to make the topping attach all the ingredients in a small bowl set aside
• add together flour coconut sugar oats chia seeds baking powder cinnamon and bicarb in a large bowl make a without difficulty in centre stir in walnut halves
• raise a fuss buttermilk oil and eggs in a jug and pour into the well mount up banana and zucchini disquiet until just combined spoon mix into prepared pan sprinkle when topping
• bake for 1 hour 10 minutes or until a skewer inserted into the centre comes out clean
• set aside in pan for 10 minutes to cool slightly at the forefront transferring to a wire rack to cool completely
• drizzle beyond honey and foster next a dollop of low fat ricotta if desired

Nutritions of Healthy Banana And Zucchini Bread Recipe

calories: 243 78 calories
calories: 10 grams fat
calories: 1 6 grams saturated fat
calories: 30 4 grams carbohydrates
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calories: 7 grams protein
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