Reduced Fat Baked Tilapia

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Baked tilapia following no extra supplementary oil is super low in calories, but high in protein and flavor. utility it almost a bed of arugula or baby spinach for a unexpected and healthy dinner.

The ingredient of Reduced Fat Baked Tilapia

  • 1 pound tilapia fillets fresh 3 4 fillets
  • 1 teaspoon salt
  • 1 4 teaspoon black pepper
  • 1 2 teaspoon garlic powder
  • 1 2 teaspoon paprika
  • nonstick cooking spray
  • 1 lemon large cut in half for serving

The Instruction of reduced fat baked tilapia

  • preheat the oven to 375u00b0f
  • line a baking sheet with parchment paper
  • season the tilapia fillets on both sides with the salt pepper garlic powder and paprika arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray
  • bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork 7 9 minutes depending on the thickness of the fillets
  • check to see that tilapia is done remove from oven or add time as needed
  • squeeze fresh lemon juice over the fillets and serve immediately

Nutritions of Reduced Fat Baked Tilapia

@type: nutritioninformation
@type: 120 calories
@type: 4 grams
@type: 55 milligrams
@type: 2 5 grams
@type: 2 grams
@type: 23 grams
@type: 1 grams
@type: 650 milligrams