Belgian Mussels



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These gourmet mussels are best served with a generous serving of crusty bread.

The ingredient of Belgian Mussels

  • 1 tbsp olive oil
  • 1 celery stalk thinly sliced all but an angle
  • 1 small leek white portion allocation only halved sliced
  • 2 garlic cloves finely chopped
  • 1 cup 250ml low carb beer
  • 1 bay leaf
  • 2 tbsp lemon juice
  • 6 thyme sprigs
  • 1kg black mussels scrubbed debearded
  • 1 4 cup chopped flat leaf parsley
  • 400g grainy bread to relief

The Instruction of belgian mussels

  • heat oil in a large pan on top of higher than medium high heat cook celery leek and garlic for 1 minute until leek softens increase be credited with beer bay juice and thyme bring to a boil build up mussels cover and cook for 5 minutes until mussels contact discard any that dont stir in parsley abet subsequent to bread

Nutritions of Belgian Mussels

calories: 560 455 calories
calories: 16 4 grams fat
calories: 2 9 grams saturated fat
calories: 50 7 grams carbohydrates
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calories: 40 grams protein
calories: 107 milligrams cholesterol
calories: 2189 milligrams sodium
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