Keto Chicken Coconut Curry Past Broccoli Rice Recipe

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This within reach creamy chicken curry is ready in 45 minutes and will be a dinner winner as soon as the sum up family. Plus, its keto-friendly and gluten-free.

The ingredient of Keto Chicken Coconut Curry Past Broccoli Rice Recipe

  • 2 tbsp macadamia oil
  • 600g lilydale exonerate range chicken thigh cut into 3cm pieces
  • 1 brown onion sliced
  • 2 garlic cloves crushed
  • 2 tsp finely grated blithe ginger
  • 2 long red chillies finely chopped
  • 1 2 tsp turmeric
  • 2 tsp brown mustard seeds
  • 2 tsp sports ground cumin
  • 1 tsp dome coriander
  • 400ml can coconut cream
  • 500g broccoli chopped
  • lime juice to taste
  • fish sauce to taste
  • 100g baby spinach leaves
  • further sliced long red chillies finely chopped to encourage

The Instruction of keto chicken coconut curry past broccoli rice recipe

  • heat half the oil in a large saucepan or wok more than high heat add half the chicken and cook stirring occasionally for 2 3 minutes or until browned transfer to a plate repeat gone the remaining chicken
  • mount up the permanent oil and the onion to the pan cook stirring for 3 4 minutes or until softened amass the garlic ginger chilli turmeric mustard seeds cumin and coriander cook stirring for 2 minutes or until aromatic grow the coconut cream and the chicken bring to the boil partially cover and edit heat to low simmer for 20 minutes or until the chicken is tender
  • meanwhile process the broccoli in batches if necessary in a food processor until finely chopped and resembling rice transfer the broccoli to a large microwave safe bowl cover and microwave in this area high for 2 3 minutes or until just tender
  • sever curry from heat and season behind lime juice and fish sauce to taste sprinkle similar to the spinach and further chilli and abet subsequently the broccoli rice

Nutritions of Keto Chicken Coconut Curry Past Broccoli Rice Recipe

calories: 684 496 calories
calories: 57 grams fat
calories: 27 grams saturated fat
calories: 7 grams carbohydrates
calories: n a
calories: n a
calories: 32 grams protein
calories: n a
calories: 425 milligrams sodium
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