Keto Satay Chicken Recipe For Two

Following the ketogenic diet doesnt purpose takeaway favourites are off limits. helpfully skip the rice and opt for zoodles to make this satay keto friendly.

The ingredient of Keto Satay Chicken Recipe For Two

• 1 1 2 tbsp peanut oil
• 2 garlic cloves crushed
• 1 tsp curry powder
• 1 tsp finely grated lighthearted ginger
• 2 125g each chicken thigh fillets
• 1 4 red onion finely chopped
• 1 2 small buoyant red chilli deseeded finely chopped
• 1 tbsp peanut butter
• 80ml 1 3 cup coconut milk
• 1 tsp soy sauce
• 1 1 2 tbsp chopped roasted salted peanuts
• 1 4 lime juiced
• 1 large zucchini trimmed
• 1 2 lebanese cucumber thinly sliced
• 125g cherry tomatoes halved

The Instruction of keto satay chicken recipe for two

• count up 1 tablespoon oil 1 garlic clove 1 2 teaspoon curry powder and the ginger in a shallow glass or ceramic dish ensue the chicken and incline to coat cover and place in the fridge for at least one hour to marinate
• heat the enduring surviving oil in a small saucepan greater than medium heat cook the onion stirring for 3 minutes or until softened grow the chilli and the permanent garlic and curry powder and cook stirring for 1 minute or until aromatic work up in the peanut butter coconut milk and soy sauce simmer stirring for 2 3 minutes or until thickened slightly reserve 1 teaspoon chopped peanuts for serving work up the unshakable peanuts and the lime juice into the sauce set aside covered to allowance warm
• meanwhile use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise subsequent to a vegetable peeler after that cut into long strips
• heat a chargrill pan or barbecue beyond medium high heat cook the chicken for 3 4 minutes each side or until lightly charred and cooked through transfer to a plate and set aside to flaming for 5 minutes yet to be thickly slicing
• divide the zucchini u2018noodlesu2019 in the middle of in the midst of bowls peak like chicken cucumber and tomatoes after that drizzle behind the admiring satay sauce

Nutritions of Keto Satay Chicken Recipe For Two

calories: 520 781 calories
calories: 39 grams fat
calories: 13 grams saturated fat
calories: 9 grams carbohydrates
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calories: 30 grams protein
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