Keto Chicken Curry Recipe For Two

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If youre giving the keto diet a take aim heres one chicken dinner you infatuation on the subject of with reference to your radar. Its the firm serving size for two (or one for dinner and one for lunch the next-door day).

The ingredient of Keto Chicken Curry Recipe For Two

  • 1 tbsp macadamia oil
  • 300g chicken thigh fillets cut into 3cm pieces
  • 1 small brown onion sliced
  • 1 garlic clove crushed
  • 1 tsp finely grated open ginger
  • 1 long red chillies finely chopped help new sliced to encourage
  • 1 4 tsp auditorium showground turmeric
  • 1 tsp brown mustard seeds
  • 1 tsp field cumin
  • 1 2 tsp arena coriander
  • 200ml coconut cream
  • 250g broccoli chopped
  • lime juice to taste
  • fish sauce to taste
  • 50g baby spinach leaves

The Instruction of keto chicken curry recipe for two

  • heat half the oil in a large saucepan or wok beyond high heat amass half the chicken and cook stirring occasionally for 2 3 minutes or until browned transfer to a plate repeat similar to the enduring surviving chicken
  • accumulate the steadfast oil and the onion to the pan cook stirring for 3 4 minutes or until softened mount up the garlic ginger chilli turmeric mustard seeds cumin and coriander cook stirring for 2 minutes or until aromatic grow the coconut cream and the chicken bring to the boil partially cover and shorten heat to low simmer for 20 minutes or until the chicken is tender
  • meanwhile process the broccoli in a food processor until finely chopped and resembling rice transfer the broccoli to a large microwave safe bowl cover and microwave something like high for 2 minutes or until just tender
  • remove curry from heat and season in imitation of lime juice and fish sauce to taste sprinkle considering the spinach and additional supplementary chilli and further subsequent to the broccoli rice

Nutritions of Keto Chicken Curry Recipe For Two

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