Chilli Tuna And Rocket Bruschetta

culmination freshly sliced sourdough bread past spiced tuna, tomatoes and rocket for a quick 15-minute meal.

The ingredient of Chilli Tuna And Rocket Bruschetta

• 95g drained flaked canned tuna in spring water
• 4 cherry tomatoes halved
• 2 tbsp spacious continental parsley chopped
• 2 tsp buoyant lemon juice
• 1 tsp olive oil
• pinch dried chilli flakes
• 2 slices wholemeal sourdough bread
• 20g baby rocket leaves

The Instruction of chilli tuna and rocket bruschetta

• count the tuna tomato parsley lemon juice oil and chilli in a bowl
• place bread on a serving plate pinnacle taking into account bearing in mind rocket and the tuna mixture

Nutritions of Chilli Tuna And Rocket Bruschetta

calories: 295 165 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 24 grams carbohydrates
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calories: 28 grams protein
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