Seriously Addictive Spicy Kale Swiss Chard Saute + The Migraine Foster Mean



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Seriously Addictive Spicy Kale & Swiss Chard Saute + The Migraine promote intention past other Virgin Coconut Oil, Green Onions, Garlic, Jalapeo, Swiss Chard, Kale, Sesame Oil, Toasted Sesame Oil, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds

The ingredient of Seriously Addictive Spicy Kale Swiss Chard Saute The Migraine Foster Mean

  • 1 tablespoon further virgin coconut oil or ghee
  • 1 bunch green onions thinly sliced
  • 3 cloves garlic minced
  • 1 jalapeu00f1o thinly sliced optional
  • 1 1 8 pounds swiss chard stems removed thinly sliced and reserved and leaves thinly sliced
  • 13 7 8 cups kale stems and leaves thinly sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame oil dark
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sesame seeds