Carrot, Lentil And Coconut Soup

Make weeknight cooking easy with this one-pot carrot, lentil and coconut soup.

The ingredient of Carrot Lentil And Coconut Soup

• 2 tablespoons coconut oil
• 2 brown onions chopped
• 2 garlic cloves crushed
• 4cm piece fresh ginger finely grated
• 1 large green chilli chopped
• 2 tablespoons tikka masala curry paste
• 5 500g carrots peeled grated
• 1 cup dried red lentils
• 800g can crushed tomatoes
• 270ml can coconut milk
• 1 2 cup fresh coriander leaves chopped
• plain yoghurt to serve
• fresh coriander leaves extra to serve
• pappadums to serve

The Instruction of carrot lentil and coconut soup

• heat oil in a large saucepan over medium high heat add onion garlic ginger and chilli cook stirring for 5 minutes or until onion has softened add curry paste cook stirring for 1 minute or until fragrant
• add carrot cook stirring for 2 minutes or until coated in paste stir in lentils tomatoes coconut milk and 1 litre cold water bring to the boil reduce heat to low simmer uncovered stirring occasionally for 20 minutes or until carrot and lentils are tender
• remove pan from heat using a stick blender blend until smooth stir in coriander ladle soup among serving bowls serve with yoghurt extra coriander and pappadums

Nutritions of Carrot Lentil And Coconut Soup

calories: 479 434 calories
calories: 23 4 grams fat
calories: 18 6 grams saturated fat
calories: 42 1 grams carbohydrates
calories: n a
calories: n a
calories: 18 8 grams protein
calories: 4 milligrams cholesterol
calories: 864 milligrams sodium
calories: http schema org
calories: nutritioninformation