Chunky Hummus Dip

This hummus dip tastes astounding in the manner of vegetable sticks or even spread going on for small toasted breads.

The ingredient of Chunky Hummus Dip

• 800g canned chickpeas rinsed drained
• 1 4 cup 125ml lemon juice from about 3 lemons
• 1 3 cup 80ml olive oil
• 1 garlic clove chopped
• 1 tbsp tahini
• vegetable or taro chips to further
• carrot sticks to relieve sustain

The Instruction of chunky hummus dip

• place the chickpeas juice oil garlic tahini and 2 tablespoons water in a food processor and process to a chunky puree give support to once chips and carrot sticks

Nutritions of Chunky Hummus Dip

calories: 272 699 calories
calories: 14 1 grams fat
calories: 2 grams saturated fat
calories: 31 1 grams carbohydrates
calories: 0 2 grams sugar
calories: n a
calories: 7 1 grams protein
calories: n a
calories: 404 milligrams sodium
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calories: nutritioninformation