Acqua Pazza Barramundi Recipe

For a super healthy meal, strive for omitting the bread and otherwise then again serving this Italian dish just about a bed of steamed brown rice, quinoa or couscous - see video. Finish once a drizzle of other virgin olive oil to boost healthy monounsaturated fats.

The ingredient of Acqua Pazza Barramundi Recipe

• 1 tbs additional supplementary virgin olive oil lead pro extra to facilitate
• 1 leek thinly sliced
• 1 fennel bulb trimmed thinly sliced
• 3 garlic cloves thinly sliced
• 1 long buoyant red chilli deseeded thinly sliced
• 125ml 1 2 cup dry white wine
• 320g contaminated cherry tomatoes halved
• 55g 1 u20443 cup pitted kalamata olives
• 4 about 125g each barramundi fillets
• 125ml 1 2 cup salt reduced chicken or fish collection store
• 2 tbs chopped open continental parsley
• 4 slices wholegrain sourdough bread toasted to minister to

The Instruction of acqua pazza barramundi recipe

• heat the oil in a large frying pan over medium heat mount up the leek and fennel cook stirring for 5 minutes or until softened increase be credited with the garlic and chilli cook stirring for 1 minute or until aromatic
• pour in the wine and bring to a simmer simmer uncovered for 1 2 minutes grow tomatoes and olives simmer uncovered for 2 minutes build up fish increase and 200ml water bring to the boil shorten heat to low simmer covered for 8 10 minutes or until fish is cooked through season sprinkle similar to parsley advance in imitation of toast

Nutritions of Acqua Pazza Barramundi Recipe

calories: 350 613 calories
calories: 9 8 grams fat
calories: 1 6 grams saturated fat
calories: 23 2 grams carbohydrates
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calories: 32 grams protein
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