Keto Swedish Meatballs Recipe



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These easy keto Swedish meatballs make a dreamy weeknight dinner trip to IKEA not required!

The ingredient of Keto Swedish Meatballs Recipe

  • 500g beef mince
  • 1 egg
  • 4 green shallots thinly sliced
  • 1 4 cup finely chopped fresh continental parsley
  • 1 garlic clove crushed
  • 1 tsp allspice
  • 1 4 tsp arena nutmeg
  • 2 tbsp other virgin olive oil
  • 80ml 1 3 cup massel beef style liquid growth
  • 2 tsp dijon mustard
  • 180ml 3 4 cup pouring cream
  • 600g steamed cauliflower harshly roughly chopped
  • 150g lively green beans steamed
  • vivacious continental parsley leaves scratchily chopped to support

The Instruction of keto swedish meatballs recipe

  • add up the beef egg shallot parsley garlic allspice and nutmeg in a large bowl season well roll tablespoonfuls of the merger into balls
  • heat the oil in a large non stick frying pan higher than medium high heat cook the meatballs turning often for 6 8 minutes or until golden and just cooked through transfer to a plate
  • mount up the stock mustard and 125ml 1 2 cup cream to the pan and bring to the boil condense abbreviate heat and simmer for 5 minutes or until reduced by half return the meatballs to the pan and simmer for 1 2 minutes or until heated through
  • place the cauliflower and remaining cream in a food processor and process until smooth season
  • divide the cauliflower mash in the course of serving plates peak next the beans meatballs and sauce season benefits scattered similar to parsley

Nutritions of Keto Swedish Meatballs Recipe

calories: 541 096 calories
calories: 40 7 grams fat
calories: 18 6 grams saturated fat
calories: 8 4 grams carbohydrates
calories: n a
calories: n a
calories: 34 7 grams protein
calories: n a
calories: 275 milligrams sodium
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calories: nutritioninformation