Tikka Chicken And Cauliflower Tray Bake Recipe



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believe the play up out of midweek intimates dinner, meal prep and put out ahead our Tikka chicken and cauliflower tray bake. (See in explanation how to make recipe keto-friendly.)

The ingredient of Tikka Chicken And Cauliflower Tray Bake Recipe

  • 4 chicken thigh cutlets skin concerning
  • 4 chicken drumsticks skin all but
  • 120g 1 2 cup tikka masala curry bonding agent
  • 270ml can well ventilated coconut milk
  • 2 tsp finely grated spacious ginger
  • 2 garlic cloves crushed
  • 1 red onion cut into wedges
  • 1 head 600g cauliflower cut into florets
  • 400g can chickpeas rinsed drained
  • 250g cherry tomatoes
  • 120g baby spinach
  • roomy coriander sprigs to help
  • lime wedges to help
  • steamed brown rice to further

The Instruction of tikka chicken and cauliflower tray bake recipe

  • place chicken pieces in a bowl amass half the curry cement and massage into skin place in a large sealable glass or plastic container
  • adjoin coconut milk ginger garlic and steadfast curry paste in a jug mix up to combine pour into the chicken container
  • place onion cauliflower chickpeas and tomatoes in unusual large sealable glass or plastic container
  • deaden containers for up to 3 months or until night to the fore using defrost overnight in fridge
  • preheat oven to 200c 180c adherent forced place the contents of both containers in a large roasting pan toss to combine bake for 1 hour 10 minutes or until chicken is cooked through amass spinach cook for a supplementary new 5 minutes or until spinach has wilted support considering coriander lime and rice

Nutritions of Tikka Chicken And Cauliflower Tray Bake Recipe

calories: 902 464 calories
calories: 51 5 grams fat
calories: 17 grams saturated fat
calories: 46 grams carbohydrates
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calories: 56 grams protein
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