Mussels And Fish In Imitation Of Leek, White Wine And Thyme Broth

attain realize a super-healthy taste of France later than this bouillabaisse-style dish, unmodified similar to crusty bread for mopping occurring the aromatic broth.

The ingredient of Mussels And Fish In Imitation Of Leek White Wine And Thyme Broth

• 2 tsp olive oil
• 1 large leek anodyne section only thinly sliced washed
• 2 garlic cloves thinly sliced
• 6 spacious thyme sprigs
• 150ml white wine
• 2 large vine ripened tomatoes finely chopped
• 500g black mussels scrubbed debearded
• 400g unadulterated white fish fillets cut into 3cm pieces
• 2 tbsp chopped well ventilated light continental parsley
• 4 slices french bread stick baguette
• baby rocket leaves to further

The Instruction of mussels and fish in imitation of leek white wine and thyme broth

• heat the oil in a large heavy based frying pan over medium low heat ensue the leek and cook stirring occasionally for 5 minutes or until soft build up the garlic and thyme cook stirring for 1 minute
• addition heat to high build up the wine and simmer until reduced by half amass the tomato and mussels cover and cook shaking the pan occasionally for 5 minutes or until the mussels open mount up the fish cook covered for a other 1 2 minutes or until the fish is just cooked through
• sprinkle with the parsley and season similar to pepper ladle the mussels fish and broth along with serving bowls foster taking into account bearing in mind the bread and rocket leaves

Nutritions of Mussels And Fish In Imitation Of Leek White Wine And Thyme Broth

calories: 209 603 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 11 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 24 grams protein
calories: 62 milligrams cholesterol
calories: 294 88 milligrams sodium
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calories: nutritioninformation